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6 Days/6 Nights
Specific Tour
12 people
English, Hindi
Start your healing journey with our 6 days “Heal in mountains” program. The program has been especially curated for you in collaboration with Kailashrath Treks and PhysiQure. You will have access to top class professionals-from the field of Yoga, Meditation, Acupressure and Physio.
✔️Shoes : Carry shoes with good grip and ankle support. Do not carry sports shoes.
✔️Three layers of warm clothes : Carry two or three-layer jackets, fleece jackets and a padded jacket.
✔️Two/Three trek pants : Carry light cotton trek pants. Denim/jeans and shorts are not suitable for trekking.
✔️Three t-shirts (collared/dri-fit) : Full sleeved t-shirts that prevent sun burns on the neck and arms. Carry one or two dri-fit t-shirts.
✔️Thermals : Carry thermals (top and bottom).
✔️Sunglasses : Sunglasses are mandatory. There will be lot of snow on the trek and can cause snow blindness.
✔️Cap : At high altitude, the sun is extra harsh so carry a cap to protect yourself.
✔️Water proof hand gloves : Carry water proof gloves and avoid woollen gloves as they will get wet if you touch snow.
✔️Socks (3-4 pairs) and a pair of woollen socks : Apart from two sports socks, you can take a pair of woollen socks for the night.
✔️Headlamp/LED torch : Mandatory
✔️Raincoat/Ponchos : At high altitudes, snowfall and rain are quite common and it’s mandatory to carry a poncho so that you don’t get wet. The trek will continue as planned even during rainfall.
✔️Lunch box and water bottle : Every participant should have their personal lunch box and a water bottle [insulated type].
✅ Accommodation (Stay will be provided on double sharing basis in a village homestay.)
✅ A healthy planned diet with complete supervision via our expert dietitian.
✅ Trained and highly qualified Dietitian and Yoga Expert to accelerate your healing journey.
✅ Expertise of Qualified Senior Physiotherapist with ultra modern therapeutic equipment
✅ Expert Support Team (cook, helpers etc)
✅ GST 5%
✅ Personal Insurance (via ASC 360)
❎ Transportation and food to and from the base camp
❎ Bottled Water
❎ Any Personal Expenses
❎ Cost of Emergency
✔️Original and photocopy of government photo identity card- (Aadhar card)
✔️Medical Certificate (signed by a registered MBBS doctor)
✔️NOC form (signed by the participant)
click here to download medical certificate and NOC
Report at Rumsu – a high altitude Himalayan village in the Manali valley located at an altitude of 6500 Ft . This is your base camp where most of the activities are organized.
We start the day with a Clinical assessment by a Qualified Physiotherapist and a Dietician ( Do not forget to bring your Medical Records)
In the evening we walk to the village, exploring the rich culture and tradition of a High Altitude village. Grab an opportunity to learn about weaving, apple farming and beekeeping/apiculture.
Start the day with an energetic session of Yoga and Meditation. Post breakfast we head for a Silent Walk session of 3 hours. The trail goes through dense forests full of pine, fir, oak and chestnut trees. Experience Forest Bathing by simply being surrounded by Nature, connecting with it through the senses of sight, hearing, taste, smell and touch.
Post walk we will have lunch at our stay facility. Members will get an hour to rest post lunch.
Post snacks experience a healing session of Physiotherapy and Acupressure.
We repeat the day focussing around the problems at individual level, with a plan similar to Day 2.
If you have any specific requirements, do let us know and we will be happy to customize the plan for you.
Start the day with the usual chores of Yoga, Meditation followed by a healthy breakfast. We spend the day exploring a few of the attractions in the valley.
Once back at base camp, find ultimate relaxation through an hour long session of Physiotherapy/Acupressure.
We follow the same schedule as Day 2 and Day 3 keeping the therapy specific to at individual level.
In these 5 days we try to understand your problem and help you find long term solutions.
Our Routine of Yoga, Meditation and Physiotherapy will Remain Intact.
This is Your Day to Discuss about the benefits and doubts.
We will Continue with the Last Session of Yoga, Medication and Physiotherapy.
Spend the evening with your therapist with a bonfire and dinner.
Members willing to take departure on the same day planning their travel post 7 PM. [Volvos are available and can be pre booked from Patlikuhal].
Start the day saying hello to a new healthy life.
We never Say goodBye because our team is connected and will help you to remain healthy even in your Daily Routine .
We are sure you will remain connected!
Sar Pass is an ideal trek for beginners. It is appropriate for participants who wish to experience all kinds of terrain. This trek includes forests, meadows, villages and snow-covered mountains.
The Sar pass trek offers an absolute escapade and is recommended for beginners and moderate level trekkers.
-Trek through forests, meadows, villages and snow clad mountains.
-Climb to the summit of Sar Pass at 13,800 ft for stunning views of snow-capped peaks.
-The trek starts from Kasol, which is a haven for backpackers from around the globe.
Sar Pass takes min of 5 nights and 6 days to start from Kasol-Grahan-Min thach-Nagaru-Biskeri thach-kasol.
The best seasons to do the Sar Pass is between April mid - June mid to experience the good amount of snow on the trek.
It could be done between June mid to Oct as well but one will not any snow on the trail and chances of rain are also high.
Sar Pass – An extensive route in Parvati valley, stands at a majestic 13,800 ft. With the stunning views of jagged mountains and snow-capped peaks all around.
The average temperature in the daytime will be 12°C to 18°C and in night it could be 0°C to 4°C.
One must bring enough pair of clothes and best-quality trekking boots (Water proof) to cover the whole trek carefully and does not face any difficulties due to cold.
Preparing yourself well before coming for and Himalayan trek is really important. Sar pass is easy-moderate trek and requires basic level of fitness.
Basic physical fitness you can achieve by routinely doing a 20-30 min cardio exercises like running, skipping, crunches, squats. Work on your calf muscles, knees and thighs.
Apart from basic physical fitness you need to be properly acclimatized before starting the trek so keep you body well hydrated and rest enough after reaching the base camp.
The mobile connectivity is intermittent as soon as you start the the trek from Kasol. In Grahan (2nd campsite) you will get landline facility to call in emergency. Then no network in Min Thach (3rd campsite). Nagaru (4th campsite) and Biskeri Thach (4th campsite) has good network connectivity.
